Dr. Krista Ribando
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Personalized Program for Doug
Lower Back Stability
Exercises emphasize controlled, low-impact movements that promote spinal support, endurance, and neuromuscular awareness. The program progresses gradually to build strength and stability without overloading the lower back, helping Doug move with greater confidence in daily activities.
The overall goal of this program is to enhance core stability, protect the lower back, and support long-term functional movement and resilience.
Goal:
Strength
Strength
Functional
4 weeks program
Level:
Beginner
Beginner
Goal:
Strength
Strength
Functional
4 weeks program
Level:
Beginner
Beginner
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About the program
Your program is designed to improve core strength and lower back stability with the goal of reducing pain, improving postural control, and supporting safe, functional movement. The focus is on activating deep stabilizing muscles, improving coordination between the core and pelvis, and reinforcing proper movement patterns to reduce strain on the lumbar spine.
Exercises emphasize controlled, low-impact movements that promote spinal support, endurance, and neuromuscular awareness. The program progresses gradually to build strength and stability without overloading the lower back, helping Doug move with greater confidence in daily activities.
The overall goal of this program is to enhance core stability, protect the lower back, and support long-term functional movement and resilience.
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Dr. Krista Ribando
Online personal trainer
I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dr. Krista will be right there to cheer on you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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